Move More Workbook
The Move More Workbook provides suggestions for individual and group activities to help employees be physically active. Examples of supportive worksite policies and environments are also included. This workbook also contains a variety of additional resources such as one-page handouts, informational posters, and signs and a listing of national resources.
Additional Resources
- Appendix A: Smart Steps to Good Health Poster
- Appendix B: Smart Steps Sign-in Sheet
- Appendix C: Stairwell Initiative Posters
- Appendix D: Posters
- Appendix D: Parking Signs
- Appendix E: Motivational Quotes
- Appendix F: Walking Log
- Appendix G: Suggestions for Smart Steps Poster
- Appendix H: Move More Pledge Card
- Appendix I: Smart Steps Challenge Certificate of Achievement
- Appendix J: Physical Activity Readiness Questionnaire
- Appendix K: Barriers to Being Active
- Appendix L: A Guide to Making Physical Activity a Part of Meetings, Conferences and Events
- Appendix M: Sample Physical Activity Worksite Policy
- Appendix N: A Guide to Stairwell Initiatives
- Appendix O: A Guide to Creating Walking Maps
- Appendix P: Walkability Checklist
- Appendix Q: Move More Sign-in Sheet
