Eat Smart Workbook

Manage Stress Workbook

The Manage Stress Workbook provides suggestions for individual and group activities to help employees manage and reduce stress. Examples of supportive worksite policies and environments are also included. This workbook also contains a variety of additional resources such as one-page handouts, informational posters and signs and a listing of national resources.

Download the entire Manage Stress Workbook

Additional Resources

Appendix A: Announcement Poster
Appendix B: Posters
Appendix C: Motivational Quotes
Appendix D: One-page Handouts
Appendix E: Announcement Poster for Manage Stress Challenge
Appendix F: Challenge Sign-in Sheet
Appendix G: Challenge Pledge Card
Appendix H: Challenge Log
Appendix I: Certificate of Achievement
Appendix J: Questionnaires
Appendix K: Workspace Evaluation


Motivational Quotes